Now I have always done what I like to call a self taught yoga. I would follow an old book that an old friend had given me from a library sale years ago. Well about a month ago or maybe more I started Power Yoga. I LOVE IT! In fact that may be an understatement. Every thursday me and Mary can't wait for the day to end so we can get to power yoga. Now let me just explain for those of you who aren't familiar with this form of yoga, it is actually a hot yoga or done in a heated studio. The studio is probably the best place for yoga, so tranquille. You can really quiet the mind and fully engage in Shivasna. That class really blows my self taught yoga out of the water. Namaste.
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